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Winter itch

It has been colder than -20° C for the past few days and the winds have been fierce. The ambient humidity is low; forced dry air, heaters, fireplaces, electric blankets and hot showers are trying to keep us warm.

All of these factors play havoc on the skin, causing dryness and itching. Proper clothing, including the use of gloves, mittens, scarves and hats, can help protect the skin from the outdoor elements. Humidifiers can help add moisture to the air. Tepid water should be used for bathing, and moisturizers should be applied within three minutes of towel drying.

Unscented oils can be added to bath water. Soaps should be minimized. Cleansers containing moisturizers should be considered. Hands should be moisturized regularly after washing. Fissures can be minimized with frequent application of lubricants. Sunscreen is important in the winter as well as in summer. Snow is very reflective and can increase ultraviolet exposure. In addition to providing sun protection, sunscreens can often help moisturize the skin.